Budget-Friendly Lentil Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Lentil Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Lentil Chickpea Power Bowl

This hearty bowl combines tender chickpeas and lentils with fresh spinach and vibrant cherry tomatoes, all elevated with a zesty lemon-cumin dressing. Perfect as a budget-friendly meal any time of day, it provides a nourishing balance of protein and fiber while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

583kcal
Protein
34.9g
Fat
10.1g
Carbs
94.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1 cup cooked lentils (198g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 portion red onion (25g)

1 teaspoon olive oil (4.5g)

2 tablespoons lemon juice (30g)

1 teaspoon ground cumin

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, combine the cooked chickpeas and lentils.

  • 2

    Add the fresh spinach, halved cherry tomatoes, and thinly sliced red onion to the bowl.

  • 3

    In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper.

  • 4

    Pour the dressing over the chickpea and lentil mixture and gently toss to coat evenly.

  • 5

    Taste and adjust seasonings as needed, then serve immediately or refrigerate for a chilled power bowl.

Budget-Friendly Lentil Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Lentil Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Lentil Chickpea Power Bowl

This hearty bowl combines tender chickpeas and lentils with fresh spinach and vibrant cherry tomatoes, all elevated with a zesty lemon-cumin dressing. Perfect as a budget-friendly meal any time of day, it provides a nourishing balance of protein and fiber while keeping the calories in check.

NUTRITION

583kcal
Protein
34.9g
Fat
10.1g
Carbs
94.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1 cup cooked lentils (198g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 portion red onion (25g)

1 teaspoon olive oil (4.5g)

2 tablespoons lemon juice (30g)

1 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the cooked chickpeas and lentils.

  • 2

    Add the fresh spinach, halved cherry tomatoes, and thinly sliced red onion to the bowl.

  • 3

    In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper.

  • 4

    Pour the dressing over the chickpea and lentil mixture and gently toss to coat evenly.

  • 5

    Taste and adjust seasonings as needed, then serve immediately or refrigerate for a chilled power bowl.