Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor the coastal charm of this Herb-Garlic Seafood Cioppino, brimming with succulent cod, shrimp, and mussels simmered in a vibrant tomato and white wine broth, accented by aromatic garlic, onion, and fresh herbs. This recipe delivers a light yet satisfying dish with a delightful balance of flavors, perfect for a health-conscious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
50.5g
Fat
17.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3 oz Shrimp

3 oz Mussels

1 cup Fresh Tomatoes (chopped)

2 cloves Garlic

1/2 small Onion

1 tbsp Olive Oil

1/4 cup White Wine

Herbs & Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, and sauté until they become translucent and fragrant.

  • 3

    Pour in white wine and allow it to simmer for a minute to meld flavors.

  • 4

    Add the chopped fresh tomatoes along with a bay leaf, red pepper flakes, salt, and pepper. Stir well and let the sauce simmer for 5 minutes.

  • 5

    Gently add the cod fillet, shrimp, and mussels to the pot. Spoon some broth over the seafood and cover the pot.

  • 6

    Simmer on low heat for about 8-10 minutes until the seafood is cooked through and the mussels have opened up.

  • 7

    Remove the bay leaf and adjust seasonings to taste before serving.

  • 8

    Serve hot and enjoy this delightful cioppino with a light crusty bread or on its own for a nutritious meal.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor the coastal charm of this Herb-Garlic Seafood Cioppino, brimming with succulent cod, shrimp, and mussels simmered in a vibrant tomato and white wine broth, accented by aromatic garlic, onion, and fresh herbs. This recipe delivers a light yet satisfying dish with a delightful balance of flavors, perfect for a health-conscious meal.

NUTRITION

475kcal
Protein
50.5g
Fat
17.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3 oz Shrimp

3 oz Mussels

1 cup Fresh Tomatoes (chopped)

2 cloves Garlic

1/2 small Onion

1 tbsp Olive Oil

1/4 cup White Wine

Herbs & Spices to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, and sauté until they become translucent and fragrant.

  • 3

    Pour in white wine and allow it to simmer for a minute to meld flavors.

  • 4

    Add the chopped fresh tomatoes along with a bay leaf, red pepper flakes, salt, and pepper. Stir well and let the sauce simmer for 5 minutes.

  • 5

    Gently add the cod fillet, shrimp, and mussels to the pot. Spoon some broth over the seafood and cover the pot.

  • 6

    Simmer on low heat for about 8-10 minutes until the seafood is cooked through and the mussels have opened up.

  • 7

    Remove the bay leaf and adjust seasonings to taste before serving.

  • 8

    Serve hot and enjoy this delightful cioppino with a light crusty bread or on its own for a nutritious meal.