Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, nutrient-dense bowl featuring fluffy quinoa, protein-packed black beans and tofu, crisp edamame, and colorful vegetables tossed in a zesty lime dressing. Each bite offers a harmonious blend of spice and creaminess that satisfies both taste and balanced nutrition.

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NUTRITION

559kcal
Protein
33.5g
Fat
22.7g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry quinoa

1/2 cup canned low sodium black beans

150 grams firm tofu

1/4 cup shelled edamame

1/4 avocado

1/4 cup diced red bell pepper

1/4 cup corn

1 tablespoon lime juice

1 teaspoon olive oil

1 teaspoon cumin & chili powder blend

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it according to package instructions until fluffy.

  • 2

    While the quinoa cooks, press the tofu briefly to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté until lightly golden on all sides. Sprinkle half of the cumin and chili powder blend during cooking to infuse flavor.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, diced red bell pepper, and corn.

  • 5

    Add the sautéed tofu along with the remaining spices. Drizzle the lime juice over the bowl and gently toss to combine all the ingredients.

  • 6

    Top with diced avocado just before serving to retain its fresh texture.

  • 7

    Adjust seasoning to taste and enjoy your spicy, nutrient-packed bowl either warm or at room temperature.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, nutrient-dense bowl featuring fluffy quinoa, protein-packed black beans and tofu, crisp edamame, and colorful vegetables tossed in a zesty lime dressing. Each bite offers a harmonious blend of spice and creaminess that satisfies both taste and balanced nutrition.

NUTRITION

559kcal
Protein
33.5g
Fat
22.7g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry quinoa

1/2 cup canned low sodium black beans

150 grams firm tofu

1/4 cup shelled edamame

1/4 avocado

1/4 cup diced red bell pepper

1/4 cup corn

1 tablespoon lime juice

1 teaspoon olive oil

1 teaspoon cumin & chili powder blend

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it according to package instructions until fluffy.

  • 2

    While the quinoa cooks, press the tofu briefly to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté until lightly golden on all sides. Sprinkle half of the cumin and chili powder blend during cooking to infuse flavor.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, diced red bell pepper, and corn.

  • 5

    Add the sautéed tofu along with the remaining spices. Drizzle the lime juice over the bowl and gently toss to combine all the ingredients.

  • 6

    Top with diced avocado just before serving to retain its fresh texture.

  • 7

    Adjust seasoning to taste and enjoy your spicy, nutrient-packed bowl either warm or at room temperature.