Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these hearty lentil-mushroom meatballs enriched with a touch of tofu, blended with oats, chickpea flour, and aromatic vegetables. Baked to a tender perfection and bathed in a rich, herby marinara sauce, this dish is a satisfying comfort meal that delivers a balanced and nourishing profile—ideal for a wholesome dinner.

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NUTRITION

525kcal
Protein
39g
Fat
9.8g
Carbs
80.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils (200g)

100g Cremini Mushrooms, chopped

1/4 cup Rolled Oats (dry, ~20g)

1 tbsp Chickpea Flour (7g)

1/4 cup finely chopped Onion (40g)

1 clove Garlic, minced

1 tbsp Nutritional Yeast

90g Extra-Firm Tofu, crumbled

1/2 cup Marinara Sauce (125g)

1 tbsp Fresh Basil, chopped (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, blend the cremini mushrooms, garlic, and onion until finely chopped.

  • 3

    In a large bowl, combine the processed vegetables with cooked lentils, rolled oats, chickpea flour, nutritional yeast, and crumbled tofu.

  • 4

    Season the mixture with salt, pepper, and any dried herbs you prefer. If using, fold in the chopped fresh basil.

  • 5

    Using your hands, form the mixture into 8 small meatballs, ensuring a uniform size for even cooking.

  • 6

    Place the meatballs on the prepared baking sheet and bake for 20-25 minutes until firm and lightly browned, turning once halfway through.

  • 7

    Meanwhile, warm the marinara sauce in a saucepan over medium heat.

  • 8

    Once baked, gently toss the meatballs in the marinara sauce or serve the sauce on the side for dipping.

  • 9

    Plate and enjoy your hearty lentil-mushroom meatballs with marinara for a balanced and nourishing meal.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these hearty lentil-mushroom meatballs enriched with a touch of tofu, blended with oats, chickpea flour, and aromatic vegetables. Baked to a tender perfection and bathed in a rich, herby marinara sauce, this dish is a satisfying comfort meal that delivers a balanced and nourishing profile—ideal for a wholesome dinner.

NUTRITION

525kcal
Protein
39g
Fat
9.8g
Carbs
80.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils (200g)

100g Cremini Mushrooms, chopped

1/4 cup Rolled Oats (dry, ~20g)

1 tbsp Chickpea Flour (7g)

1/4 cup finely chopped Onion (40g)

1 clove Garlic, minced

1 tbsp Nutritional Yeast

90g Extra-Firm Tofu, crumbled

1/2 cup Marinara Sauce (125g)

1 tbsp Fresh Basil, chopped (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, blend the cremini mushrooms, garlic, and onion until finely chopped.

  • 3

    In a large bowl, combine the processed vegetables with cooked lentils, rolled oats, chickpea flour, nutritional yeast, and crumbled tofu.

  • 4

    Season the mixture with salt, pepper, and any dried herbs you prefer. If using, fold in the chopped fresh basil.

  • 5

    Using your hands, form the mixture into 8 small meatballs, ensuring a uniform size for even cooking.

  • 6

    Place the meatballs on the prepared baking sheet and bake for 20-25 minutes until firm and lightly browned, turning once halfway through.

  • 7

    Meanwhile, warm the marinara sauce in a saucepan over medium heat.

  • 8

    Once baked, gently toss the meatballs in the marinara sauce or serve the sauce on the side for dipping.

  • 9

    Plate and enjoy your hearty lentil-mushroom meatballs with marinara for a balanced and nourishing meal.