Name: Herb-Crusted Pan Seared Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup chopped Broccoli; 0.5 medium Red Bell Pepper (sliced); 0.5 cup sliced Zucchini; 0.5 tsp Olive Oil (for searing); 1 tsp Olive Oil (for roasting vegetables); 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Salt and Pepper to taste

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a beautifully seared 6-ounce salmon fillet with a fragrant herb crust, served alongside a colorful medley of roasted vegetables. This dish offers a delightful balance of tender, flaky fish and caramelized veggies, enhanced with fresh rosemary and thyme for a burst of natural flavor.

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NUTRITION

Protein

37.4g

Fat

29.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup chopped Broccoli

0.5 medium Red Bell Pepper (sliced)

0.5 cup sliced Zucchini

0.5 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting vegetables)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Finely chop the fresh rosemary and thyme, then press the herbs onto the top side of the salmon to form a crust.
3
Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon, herb-side up, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes, ensuring the fish is cooked through while remaining moist.
5
Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli, sliced red bell pepper, and sliced zucchini with 1 teaspoon olive oil, salt, and pepper.
6
Spread the vegetables on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.
7
Plate the pan-seared salmon alongside a generous serving of roasted vegetables. Garnish with an extra sprig of rosemary or thyme if desired, and serve immediately.