Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans; 3 oz Extra Firm Tofu; 2 tbsp Nutritional Yeast; 1 cup chopped Kale; 1 medium diced Tomato; 1 small chopped Onion; 2 cloves minced Garlic; 1 cup Vegetable Broth; 1 tbsp Extra Virgin Olive Oil; 1/2 tsp Dried Oregano; 1/2 tsp Dried Basil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

Savor a luscious bowl of creamy soup that melds tender white beans, vibrant kale, and succulent diced tomatoes with savory aromatics. A splash of olive oil and a hint of nutritional yeast lend depth and creaminess to this comforting Tuscan-inspired dish, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.4g

Fat

20.5g

Carbs

69.9g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

3 oz Extra Firm Tofu

2 tbsp Nutritional Yeast

1 cup chopped Kale

1 medium diced Tomato

1 small chopped Onion

2 cloves minced Garlic

1 cup Vegetable Broth

1 tbsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the chopped onion and minced garlic until translucent and fragrant, about 3-4 minutes.
3
Add the diced tomato and cook for an additional 2 minutes.
4
Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer.
5
Add the chopped kale and crumbled tofu, stirring to combine.
6
Sprinkle in the dried oregano, dried basil, salt, and pepper.
7
Allow the soup to simmer for 8-10 minutes until the kale is tender and the flavors meld.
8
Stir in the nutritional yeast to add a creamy, savory depth just before serving.
9
Taste and adjust seasonings as needed, then serve hot.