Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on comfort food with this crispy almond-crusted chicken paired with golden, light sweet potato waffles. The crunchy, nutty coating on tender chicken and the subtle natural sweetness of the waffles create a harmonious balance of savory and sweet flavors, perfect for a wholesome meal any time of day.

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NUTRITION

504kcal
Protein
51.6g
Fat
23g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 Egg (for coating)

1/2 medium Sweet Potato

1 Egg White (for waffles)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Set up a breading station by placing the almond flour in one shallow dish and beating the egg in another.

  • 2

    Dip the chicken breast in the beaten egg, then coat thoroughly with almond flour. Press lightly to adhere.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes until the crust is golden and the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, peel and steam the sweet potato until tender. Mash the sweet potato in a bowl.

  • 5

    Mix in the egg white into the mashed sweet potato along with a pinch of salt and a dash of cinnamon for extra flavor. Blend until smooth.

  • 6

    Heat a non-stick waffle iron over medium heat. Spoon the sweet potato mixture onto the iron and cook for about 4-5 minutes until waffles are set and lightly golden.

  • 7

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles and serve warm.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful twist on comfort food with this crispy almond-crusted chicken paired with golden, light sweet potato waffles. The crunchy, nutty coating on tender chicken and the subtle natural sweetness of the waffles create a harmonious balance of savory and sweet flavors, perfect for a wholesome meal any time of day.

NUTRITION

504kcal
Protein
51.6g
Fat
23g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 Egg (for coating)

1/2 medium Sweet Potato

1 Egg White (for waffles)

PREPARATION

  • 1

    Preheat the oven to 400°F. Set up a breading station by placing the almond flour in one shallow dish and beating the egg in another.

  • 2

    Dip the chicken breast in the beaten egg, then coat thoroughly with almond flour. Press lightly to adhere.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes until the crust is golden and the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, peel and steam the sweet potato until tender. Mash the sweet potato in a bowl.

  • 5

    Mix in the egg white into the mashed sweet potato along with a pinch of salt and a dash of cinnamon for extra flavor. Blend until smooth.

  • 6

    Heat a non-stick waffle iron over medium heat. Spoon the sweet potato mixture onto the iron and cook for about 4-5 minutes until waffles are set and lightly golden.

  • 7

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles and serve warm.