Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the vibrant flavors of this light yet satisfying roll that features sashimi-grade tuna, creamy avocado, crisp cucumber, and a hint of earthy brown rice all wrapped in a delicate nori sheet. Perfect for a refreshing meal that balances lean protein with healthy fats and crunch.

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NUTRITION

317kcal
Protein
36.1g
Fat
8.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna (sashimi grade)

1/4 medium Avocado

1/2 cup sliced Cucumber

1/3 cup Cooked Brown Rice

1 Nori Seaweed Sheet

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the fresh tuna into small, bite-sized cubes and place into a bowl.

  • 2

    Peel and dice the avocado, then add to the tuna along with the julienned cucumber.

  • 3

    Gently toss in the cooked brown rice and drizzle with low-sodium soy sauce. Mix carefully to combine without mashing the avocado.

  • 4

    Lay a nori sheet flat on a clean surface. Spoon the tuna, avocado, cucumber, and rice mixture onto the lower third of the nori.

  • 5

    Roll the nori tightly around the filling, ensuring it forms a neat roll. Use a sharp knife dipped in water to slice the roll into bite-sized pieces.

  • 6

    Serve immediately for the best texture and flavor experience.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the vibrant flavors of this light yet satisfying roll that features sashimi-grade tuna, creamy avocado, crisp cucumber, and a hint of earthy brown rice all wrapped in a delicate nori sheet. Perfect for a refreshing meal that balances lean protein with healthy fats and crunch.

NUTRITION

317kcal
Protein
36.1g
Fat
8.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna (sashimi grade)

1/4 medium Avocado

1/2 cup sliced Cucumber

1/3 cup Cooked Brown Rice

1 Nori Seaweed Sheet

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the fresh tuna into small, bite-sized cubes and place into a bowl.

  • 2

    Peel and dice the avocado, then add to the tuna along with the julienned cucumber.

  • 3

    Gently toss in the cooked brown rice and drizzle with low-sodium soy sauce. Mix carefully to combine without mashing the avocado.

  • 4

    Lay a nori sheet flat on a clean surface. Spoon the tuna, avocado, cucumber, and rice mixture onto the lower third of the nori.

  • 5

    Roll the nori tightly around the filling, ensuring it forms a neat roll. Use a sharp knife dipped in water to slice the roll into bite-sized pieces.

  • 6

    Serve immediately for the best texture and flavor experience.