NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup Chopped Onion

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1/2 cup Sliced Mushrooms

1/4 cup Low-Fat Milk (2%)

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a large bowl, combine the ground turkey, egg, rolled oats, chopped onion, parsley, thyme, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.

• 3

  Shape the mixture into a loaf and place it in a lightly greased baking dish.

• 4

  Bake the meatloaf for about 25-30 minutes or until cooked through. Use a meat thermometer to ensure it reaches an internal temperature of 165°F.

• 5

  While the meatloaf bakes, prepare the mushroom gravy. Heat the olive oil in a small skillet over medium heat.

• 6

  Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

• 7

  Pour in the low-fat milk and chicken broth, stirring to combine. Let the mixture simmer for 3-5 minutes until slightly thickened. Season with salt and pepper to taste.

• 8

  Once the meatloaf is done, remove it from the oven and slice into portions.

• 9

  Serve the turkey meatloaf topped with a drizzle of warm mushroom gravy.