Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken breast infused with warm spices and creamy nonfat yogurt, served atop a bed of light and fluffy cauliflower rice. This dish offers a delightful blend of cooling creaminess and subtle spice, perfect for a nutritious yet satisfying meal.

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NUTRITION

349kcal
Protein
50.2g
Fat
9.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix nonfat Greek yogurt with garlic powder, ground turmeric, ground cumin, salt, and pepper. Coat the chicken breast evenly in the yogurt-spice mixture.

  • 2

    Allow the chicken to marinate for at least 20 minutes to let the flavors meld.

  • 3

    Heat olive oil in a skillet over medium heat and add the marinated chicken. Sear the chicken on both sides until golden, then reduce the heat, cover, and cook for an additional 6-8 minutes or until the chicken is fully cooked.

  • 4

    While the chicken is cooking, lightly sauté the cauliflower rice in a separate pan over medium heat until tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base and top with the sliced or whole chicken. Drizzle any remaining pan juices over the top for added flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken breast infused with warm spices and creamy nonfat yogurt, served atop a bed of light and fluffy cauliflower rice. This dish offers a delightful blend of cooling creaminess and subtle spice, perfect for a nutritious yet satisfying meal.

NUTRITION

349kcal
Protein
50.2g
Fat
9.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mix nonfat Greek yogurt with garlic powder, ground turmeric, ground cumin, salt, and pepper. Coat the chicken breast evenly in the yogurt-spice mixture.

  • 2

    Allow the chicken to marinate for at least 20 minutes to let the flavors meld.

  • 3

    Heat olive oil in a skillet over medium heat and add the marinated chicken. Sear the chicken on both sides until golden, then reduce the heat, cover, and cook for an additional 6-8 minutes or until the chicken is fully cooked.

  • 4

    While the chicken is cooking, lightly sauté the cauliflower rice in a separate pan over medium heat until tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base and top with the sliced or whole chicken. Drizzle any remaining pan juices over the top for added flavor.