Creamy Spinach Paneer Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Paneer Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Paneer Skillet

Savor the delightful fusion of creamy paneer and fresh spinach in this skillet dish, where warm spices and lightly sautéed aromatics elevate the natural flavors. This dish delivers a comforting yet balanced meal, perfect for lunch or dinner, blending a rich texture with vibrant greens.

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NUTRITION

585kcal
Protein
36.2g
Fat
41.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

180g Paneer

2 cups Spinach

1/2 medium Onion

1 medium Tomato

1 clove Garlic

1 tsp Olive Oil

1 tsp Garam Masala

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced onion and sauté until it becomes soft and translucent.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the chopped tomato and sprinkle in the garam masala. Let the mixture simmer for 2-3 minutes to blend the flavors.

  • 5

    Cube the paneer and add it to the skillet. Gently stir to coat the paneer with the spices and tomato mixture.

  • 6

    Toss in the spinach and cover the skillet for about 2 minutes until the spinach wilts.

  • 7

    Season with salt and pepper, then gently fold all ingredients together ensuring an even mix.

  • 8

    Serve warm, enjoying the creamy texture of the paneer combined with the fresh burst of spinach and tomato.

Creamy Spinach Paneer Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Paneer Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Paneer Skillet

Savor the delightful fusion of creamy paneer and fresh spinach in this skillet dish, where warm spices and lightly sautéed aromatics elevate the natural flavors. This dish delivers a comforting yet balanced meal, perfect for lunch or dinner, blending a rich texture with vibrant greens.

NUTRITION

585kcal
Protein
36.2g
Fat
41.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

180g Paneer

2 cups Spinach

1/2 medium Onion

1 medium Tomato

1 clove Garlic

1 tsp Olive Oil

1 tsp Garam Masala

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced onion and sauté until it becomes soft and translucent.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the chopped tomato and sprinkle in the garam masala. Let the mixture simmer for 2-3 minutes to blend the flavors.

  • 5

    Cube the paneer and add it to the skillet. Gently stir to coat the paneer with the spices and tomato mixture.

  • 6

    Toss in the spinach and cover the skillet for about 2 minutes until the spinach wilts.

  • 7

    Season with salt and pepper, then gently fold all ingredients together ensuring an even mix.

  • 8

    Serve warm, enjoying the creamy texture of the paneer combined with the fresh burst of spinach and tomato.