Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito filled with hearty sweet potato, protein-rich egg whites, and nutritious black beans, all wrapped in a wholesome whole wheat tortilla. This meal delivers a delightful mix of textures and flavors, accented by fresh red bell pepper, creamy avocado, and a touch of low-fat cheddar, making it an energizing option any time of day.

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NUTRITION

481kcal
Protein
38.3g
Fat
13.7g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup black beans (approx. 55g)

1/2 medium sweet potato (approx. 75g)

1 whole wheat tortilla (45g)

1/4 cup chopped red bell pepper (38g)

1/4 avocado (50g)

1/8 cup shredded low-fat cheddar cheese (14g)

1 tsp cumin

1 tsp paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 3

    In the skillet, lightly spray with cooking spray and add the diced sweet potatoes. Sauté for 2 minutes before adding the chopped red bell pepper.

  • 4

    Pour in the egg whites and season with cumin, paprika, salt, and pepper. Stir gently to scramble the mixture until the eggs are just set.

  • 5

    Fold in the black beans and heat through for another minute. Remove from heat and stir in the shredded low-fat cheddar cheese so it melts into the warm mixture.

  • 6

    Warm the whole wheat tortilla in a separate pan or in the microwave for 20-30 seconds.

  • 7

    Spoon the egg mixture onto the center of the tortilla, and top with sliced avocado.

  • 8

    Roll the tortilla tightly into a burrito, slice in half if desired, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito filled with hearty sweet potato, protein-rich egg whites, and nutritious black beans, all wrapped in a wholesome whole wheat tortilla. This meal delivers a delightful mix of textures and flavors, accented by fresh red bell pepper, creamy avocado, and a touch of low-fat cheddar, making it an energizing option any time of day.

NUTRITION

481kcal
Protein
38.3g
Fat
13.7g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup black beans (approx. 55g)

1/2 medium sweet potato (approx. 75g)

1 whole wheat tortilla (45g)

1/4 cup chopped red bell pepper (38g)

1/4 avocado (50g)

1/8 cup shredded low-fat cheddar cheese (14g)

1 tsp cumin

1 tsp paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 3

    In the skillet, lightly spray with cooking spray and add the diced sweet potatoes. Sauté for 2 minutes before adding the chopped red bell pepper.

  • 4

    Pour in the egg whites and season with cumin, paprika, salt, and pepper. Stir gently to scramble the mixture until the eggs are just set.

  • 5

    Fold in the black beans and heat through for another minute. Remove from heat and stir in the shredded low-fat cheddar cheese so it melts into the warm mixture.

  • 6

    Warm the whole wheat tortilla in a separate pan or in the microwave for 20-30 seconds.

  • 7

    Spoon the egg mixture onto the center of the tortilla, and top with sliced avocado.

  • 8

    Roll the tortilla tightly into a burrito, slice in half if desired, and serve immediately.