Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant bowl featuring tender kale, protein-packed quinoa, crisp edamame, hearty chickpeas, and a perfectly hard-boiled egg, all tossed in a zesty citrus-tahini dressing. Every bite delivers satisfying crunch, bright citrus notes, and a creamy, nutty finish – a nutritious meal that energizes you from within.

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NUTRITION

586kcal
Protein
35.1g
Fat
28.2g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1/2 cup cooked Quinoa (93g)

3/4 cup shelled Edamame (117g)

1/4 cup Chickpeas (40g)

1 large Hard-Boiled Egg (50g)

1 tbsp Tahini (15g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the kale by massaging it with a pinch of salt to soften it, then place in a large bowl.

  • 2

    In a separate container, combine the tahini, lemon juice, olive oil, minced garlic, salt, and pepper. Whisk until a smooth, creamy dressing forms. Add a teaspoon of water if needed to adjust consistency.

  • 3

    Layer the bowl by first adding the cooked quinoa, followed by the crunchy edamame and chickpeas.

  • 4

    Slice or chop the hard-boiled egg and add on top of the bowl.

  • 5

    Drizzle the citrus-tahini dressing over the assembled ingredients.

  • 6

    Gently toss all components to evenly distribute the dressing, and serve immediately.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant bowl featuring tender kale, protein-packed quinoa, crisp edamame, hearty chickpeas, and a perfectly hard-boiled egg, all tossed in a zesty citrus-tahini dressing. Every bite delivers satisfying crunch, bright citrus notes, and a creamy, nutty finish – a nutritious meal that energizes you from within.

NUTRITION

586kcal
Protein
35.1g
Fat
28.2g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1/2 cup cooked Quinoa (93g)

3/4 cup shelled Edamame (117g)

1/4 cup Chickpeas (40g)

1 large Hard-Boiled Egg (50g)

1 tbsp Tahini (15g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the kale by massaging it with a pinch of salt to soften it, then place in a large bowl.

  • 2

    In a separate container, combine the tahini, lemon juice, olive oil, minced garlic, salt, and pepper. Whisk until a smooth, creamy dressing forms. Add a teaspoon of water if needed to adjust consistency.

  • 3

    Layer the bowl by first adding the cooked quinoa, followed by the crunchy edamame and chickpeas.

  • 4

    Slice or chop the hard-boiled egg and add on top of the bowl.

  • 5

    Drizzle the citrus-tahini dressing over the assembled ingredients.

  • 6

    Gently toss all components to evenly distribute the dressing, and serve immediately.