Name: Creamy Spinach and Paneer Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 g Paneer; 150 g Spinach; 50 g Tomato; 30 g Onion; 50 g Light Coconut Milk; 2 cloves Garlic; 1 tsp Ginger; 1 tsp Olive Oil; 1 tsp Mixed Spices (Cumin, Turmeric, Garam Masala, Salt, Pepper)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Paneer Curry

Enjoy a rich and aromatic Indian-inspired curry featuring creamy paneer cubes nestled in a vibrant bed of spinach, tomatoes, and a medley of warming spices. Lightly sautéed with garlic, ginger and a hint of coconut milk, this dish delivers a delightful blend of textures and flavors, perfect for a nutritious meal that satisfies both taste and your protein and calorie goals.

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NUTRITION

Protein

35.0g

Fat

41.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

160 g Paneer

150 g Spinach

50 g Tomato

30 g Onion

50 g Light Coconut Milk

2 cloves Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Turmeric, Garam Masala, Salt, Pepper)

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PREPARATION

1
Heat the olive oil in a non-stick pan over medium heat.
2
Add finely chopped onions, minced garlic, and grated ginger; sauté until onions become translucent.
3
Stir in the mixed spices and cook for an additional 30 seconds to release their aroma.
4
Add chopped tomatoes and let them simmer until they soften slightly, forming a light sauce.
5
Gently fold in the spinach and cook until it wilts down, about 2-3 minutes.
6
Cube the paneer and add to the pan, stirring lightly to coat with the spiced spinach-tomato mixture.
7
Pour in the light coconut milk and allow the curry to simmer for 5 minutes so that the flavors blend well.
8
Taste and adjust seasonings if needed, then serve warm.