Creamy Spinach and Paneer Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Paneer Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Paneer Curry

Enjoy a luscious, aromatic curry featuring soft cubes of paneer nestled in a vibrant, creamy spinach sauce with tomatoes and gentle spices. This dish offers a satisfying blend of textures and flavors that comfort and nourish any meal time.

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NUTRITION

539kcal
Protein
36.1g
Fat
33g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Paneer

200 grams Spinach

100 grams Tomato

50 grams Onion

3 cloves Garlic

1 inch Ginger

2 tablespoons Low-Fat Cream

Spices (cumin, turmeric, salt, pepper) to taste

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PREPARATION

  • 1

    Press and cut the paneer into 1-inch cubes.

  • 2

    Rinse the spinach thoroughly and roughly chop.

  • 3

    Dice the tomato and onion; mince the garlic and ginger.

  • 4

    In a non-stick pan, heat a drizzle of oil over medium heat and sauté the onion, garlic, and ginger until fragrant and translucent.

  • 5

    Add the diced tomato along with a pinch of cumin, turmeric, salt, and pepper; cook until the tomato softens and breaks down slightly.

  • 6

    Stir in the spinach and allow it to wilt, then gently fold in the paneer cubes.

  • 7

    Pour in the low-fat cream, stirring to combine all ingredients into a smooth, creamy sauce; let simmer for 3-5 minutes.

  • 8

    Taste and adjust seasonings as needed. Serve warm for a comforting meal.

Creamy Spinach and Paneer Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Paneer Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Paneer Curry

Enjoy a luscious, aromatic curry featuring soft cubes of paneer nestled in a vibrant, creamy spinach sauce with tomatoes and gentle spices. This dish offers a satisfying blend of textures and flavors that comfort and nourish any meal time.

NUTRITION

539kcal
Protein
36.1g
Fat
33g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Paneer

200 grams Spinach

100 grams Tomato

50 grams Onion

3 cloves Garlic

1 inch Ginger

2 tablespoons Low-Fat Cream

Spices (cumin, turmeric, salt, pepper) to taste

PREPARATION

  • 1

    Press and cut the paneer into 1-inch cubes.

  • 2

    Rinse the spinach thoroughly and roughly chop.

  • 3

    Dice the tomato and onion; mince the garlic and ginger.

  • 4

    In a non-stick pan, heat a drizzle of oil over medium heat and sauté the onion, garlic, and ginger until fragrant and translucent.

  • 5

    Add the diced tomato along with a pinch of cumin, turmeric, salt, and pepper; cook until the tomato softens and breaks down slightly.

  • 6

    Stir in the spinach and allow it to wilt, then gently fold in the paneer cubes.

  • 7

    Pour in the low-fat cream, stirring to combine all ingredients into a smooth, creamy sauce; let simmer for 3-5 minutes.

  • 8

    Taste and adjust seasonings as needed. Serve warm for a comforting meal.