Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the fusion of tender chicken and whole wheat pasta enveloped in a creamy, vibrant pesto sauce. Fresh basil, garlic, pine nuts, and a dash of tangy Greek yogurt combine to create a beautifully balanced dish, perfect for a healthful, delicious dinner.

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NUTRITION

422kcal
Protein
35.7g
Fat
22.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Fresh Basil

1/2 tablespoon Pine Nuts

1 tablespoon Parmesan Cheese

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat half the olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked. Remove from heat and slice into strips.

  • 3

    In a food processor or blender, combine fresh basil, pine nuts, grated Parmesan, garlic, the remaining olive oil, and Greek yogurt. Blend until smooth to create a creamy pesto sauce.

  • 4

    Toss the cooked pasta with the creamy pesto sauce to ensure even coating.

  • 5

    Plate the pasta and top with the sliced chicken. Garnish with extra fresh basil if desired, and serve immediately.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the fusion of tender chicken and whole wheat pasta enveloped in a creamy, vibrant pesto sauce. Fresh basil, garlic, pine nuts, and a dash of tangy Greek yogurt combine to create a beautifully balanced dish, perfect for a healthful, delicious dinner.

NUTRITION

422kcal
Protein
35.7g
Fat
22.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Fresh Basil

1/2 tablespoon Pine Nuts

1 tablespoon Parmesan Cheese

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat half the olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked. Remove from heat and slice into strips.

  • 3

    In a food processor or blender, combine fresh basil, pine nuts, grated Parmesan, garlic, the remaining olive oil, and Greek yogurt. Blend until smooth to create a creamy pesto sauce.

  • 4

    Toss the cooked pasta with the creamy pesto sauce to ensure even coating.

  • 5

    Plate the pasta and top with the sliced chicken. Garnish with extra fresh basil if desired, and serve immediately.