Citrus-Glazed Salmon Power Bowl with Crunchy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon Power Bowl with Crunchy Kale

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon Power Bowl with Crunchy Kale

Dive into a vibrant bowl of tender, citrus-glazed salmon served atop a bed of crunchy kale and protein-packed chickpeas. The dish is elevated with a light citrus dressing, aromatic garlic and ginger, and a hint of low-sodium soy sauce that harmoniously blends flavors for a fresh, satisfying meal.

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NUTRITION

493kcal
Protein
35.3g
Fat
21.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup chopped Kale

1/2 cup Chickpeas (drained)

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 clove Garlic (minced)

1/2 tsp Ginger (minced)

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the orange juice, lemon juice, minced garlic, ginger, low-sodium soy sauce, and honey to create the citrus glaze.

  • 3

    Place the salmon fillet on a lightly greased baking sheet and brush it generously with the citrus glaze. Let it marinate for about 10 minutes.

  • 4

    Meanwhile, toss the chopped kale with olive oil and a pinch of salt. Spread the kale on a separate baking tray.

  • 5

    Place both the salmon and kale in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork. Roast the kale for 8-10 minutes until it becomes crispy.

  • 6

    Warm the drained chickpeas in a small pan over medium heat for 3-4 minutes, seasoning lightly with a pinch of salt if desired.

  • 7

    Assemble the power bowl by placing the roasted kale at the base, topping with the baked salmon and warmed chickpeas, and drizzle any remaining citrus glaze over the bowl.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Citrus-Glazed Salmon Power Bowl with Crunchy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon Power Bowl with Crunchy Kale

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon Power Bowl with Crunchy Kale

Dive into a vibrant bowl of tender, citrus-glazed salmon served atop a bed of crunchy kale and protein-packed chickpeas. The dish is elevated with a light citrus dressing, aromatic garlic and ginger, and a hint of low-sodium soy sauce that harmoniously blends flavors for a fresh, satisfying meal.

NUTRITION

493kcal
Protein
35.3g
Fat
21.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup chopped Kale

1/2 cup Chickpeas (drained)

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 clove Garlic (minced)

1/2 tsp Ginger (minced)

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the orange juice, lemon juice, minced garlic, ginger, low-sodium soy sauce, and honey to create the citrus glaze.

  • 3

    Place the salmon fillet on a lightly greased baking sheet and brush it generously with the citrus glaze. Let it marinate for about 10 minutes.

  • 4

    Meanwhile, toss the chopped kale with olive oil and a pinch of salt. Spread the kale on a separate baking tray.

  • 5

    Place both the salmon and kale in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork. Roast the kale for 8-10 minutes until it becomes crispy.

  • 6

    Warm the drained chickpeas in a small pan over medium heat for 3-4 minutes, seasoning lightly with a pinch of salt if desired.

  • 7

    Assemble the power bowl by placing the roasted kale at the base, topping with the baked salmon and warmed chickpeas, and drizzle any remaining citrus glaze over the bowl.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.