Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

Experience a vibrant medley of fresh, crunchy rainbow veggies wrapped in a wholesome whole wheat tortilla, generously spread with a zesty herbed hummus. Topped with savory grilled tofu and hearty black beans, this wrap delivers a balanced burst of flavor and texture that's as nourishing as it is delicious.

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NUTRITION

504kcal
Protein
31g
Fat
15g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 tbsp herbed hummus (75g)

150g grilled firm tofu

1/2 cup black beans (130g)

Mixed rainbow veggies (~200g)

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PREPARATION

  • 1

    Prepare your vegetables by slicing red bell pepper, carrot, cucumber, and red cabbage into thin strips. Rinse a generous handful of fresh spinach.

  • 2

    If using store-bought hummus, stir in a pinch of chopped fresh herbs such as parsley, dill, and chives to enhance the flavor. Alternatively, prepare a homemade herbed hummus by blending chickpeas, lemon juice, garlic, tahini, and your choice of fresh herbs.

  • 3

    Press the tofu to remove excess moisture, then cut into 1/4-inch slices. Grill the tofu on a lightly oiled pan over medium heat for about 3-4 minutes on each side until golden.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until soft and pliable.

  • 5

    Spread the herbed hummus evenly over the tortilla, leaving a small border along the edge.

  • 6

    Layer the grilled tofu, black beans, and mixed vegetables on top of the hummus.

  • 7

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

Experience a vibrant medley of fresh, crunchy rainbow veggies wrapped in a wholesome whole wheat tortilla, generously spread with a zesty herbed hummus. Topped with savory grilled tofu and hearty black beans, this wrap delivers a balanced burst of flavor and texture that's as nourishing as it is delicious.

NUTRITION

504kcal
Protein
31g
Fat
15g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 tbsp herbed hummus (75g)

150g grilled firm tofu

1/2 cup black beans (130g)

Mixed rainbow veggies (~200g)

PREPARATION

  • 1

    Prepare your vegetables by slicing red bell pepper, carrot, cucumber, and red cabbage into thin strips. Rinse a generous handful of fresh spinach.

  • 2

    If using store-bought hummus, stir in a pinch of chopped fresh herbs such as parsley, dill, and chives to enhance the flavor. Alternatively, prepare a homemade herbed hummus by blending chickpeas, lemon juice, garlic, tahini, and your choice of fresh herbs.

  • 3

    Press the tofu to remove excess moisture, then cut into 1/4-inch slices. Grill the tofu on a lightly oiled pan over medium heat for about 3-4 minutes on each side until golden.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until soft and pliable.

  • 5

    Spread the herbed hummus evenly over the tortilla, leaving a small border along the edge.

  • 6

    Layer the grilled tofu, black beans, and mixed vegetables on top of the hummus.

  • 7

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.