Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and quick stir-fry featuring tender, lean beef slices mingled with crisp broccoli florets, all infused with the zesty notes of fresh ginger and garlic. This dish delivers a balanced blend of savory umami and aromatic spices, making it a perfect, energizing meal for any time of the day.

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NUTRITION

430kcal
Protein
36.5g
Fat
25.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Sirloin)

1 cup Broccoli

1 clove Fresh Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Introduce the garlic and ginger to the pan and continue stir-frying for another minute until fragrant.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are bright green but still crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, tossing to ensure even coverage.

  • 9

    Cook for an extra minute, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and quick stir-fry featuring tender, lean beef slices mingled with crisp broccoli florets, all infused with the zesty notes of fresh ginger and garlic. This dish delivers a balanced blend of savory umami and aromatic spices, making it a perfect, energizing meal for any time of the day.

NUTRITION

430kcal
Protein
36.5g
Fat
25.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Sirloin)

1 cup Broccoli

1 clove Fresh Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Introduce the garlic and ginger to the pan and continue stir-frying for another minute until fragrant.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are bright green but still crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, tossing to ensure even coverage.

  • 9

    Cook for an extra minute, then remove from heat and serve immediately.