Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a vibrant and savory bowl that blends creamy low-fat cottage cheese with fresh vegetables and a perfectly boiled egg. This balanced dish is not only visually appealing with its mix of colors and textures but also delivers a satisfying protein punch to power your day.

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NUTRITION

382kcal
Protein
36.1g
Fat
14.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 hard-boiled egg

1/4 avocado

1/2 cup cherry tomatoes

1/2 cup baby spinach

Salt and pepper to taste

1 tbsp fresh herbs (optional)

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PREPARATION

  • 1

    Begin by preparing the hard-boiled egg. Place the egg in a small pot, cover with water, and bring to a boil. Once boiling, remove from heat and let sit covered for 10 minutes before cooling and peeling.

  • 2

    While the egg cools, spoon the cottage cheese into a serving bowl.

  • 3

    Dice the half avocado and slice the cherry tomatoes in halves. Add both to the bowl along with the baby spinach.

  • 4

    Season the mixture with salt, pepper, and freshly chopped herbs if desired.

  • 5

    Peel and slice the boiled egg, and place it on top of the cottage cheese and vegetable blend.

  • 6

    Gently mix the ingredients if preferred, and enjoy immediately for a fresh, protein-packed meal.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a vibrant and savory bowl that blends creamy low-fat cottage cheese with fresh vegetables and a perfectly boiled egg. This balanced dish is not only visually appealing with its mix of colors and textures but also delivers a satisfying protein punch to power your day.

NUTRITION

382kcal
Protein
36.1g
Fat
14.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 hard-boiled egg

1/4 avocado

1/2 cup cherry tomatoes

1/2 cup baby spinach

Salt and pepper to taste

1 tbsp fresh herbs (optional)

PREPARATION

  • 1

    Begin by preparing the hard-boiled egg. Place the egg in a small pot, cover with water, and bring to a boil. Once boiling, remove from heat and let sit covered for 10 minutes before cooling and peeling.

  • 2

    While the egg cools, spoon the cottage cheese into a serving bowl.

  • 3

    Dice the half avocado and slice the cherry tomatoes in halves. Add both to the bowl along with the baby spinach.

  • 4

    Season the mixture with salt, pepper, and freshly chopped herbs if desired.

  • 5

    Peel and slice the boiled egg, and place it on top of the cottage cheese and vegetable blend.

  • 6

    Gently mix the ingredients if preferred, and enjoy immediately for a fresh, protein-packed meal.