Protein-Packed Greek Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Turkey Meatballs

Enjoy these flavorful Greek-inspired turkey meatballs bursting with herby goodness and a hint of tang from feta cheese. Perfectly balanced in macros, these meatballs combine lean turkey with Mediterranean seasonings for a satisfying meal any time of day.

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NUTRITION

317kcal
Protein
36g
Fat
14g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/8 cup Feta Cheese

1 Egg White

1/8 cup Whole Wheat Breadcrumbs

1/4 cup minced Red Onion

1/4 cup chopped Fresh Spinach

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, feta cheese, egg white, and whole wheat breadcrumbs.

  • 3

    Add the minced red onion, chopped spinach, garlic powder, dried oregano, salt, and pepper. Mix gently until all ingredients are evenly incorporated without overmixing.

  • 4

    Shape the mixture into meatballs, about 1.5 inches in diameter, ensuring an even size for uniform cooking.

  • 5

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 18-22 minutes, or until the meatballs are cooked through and lightly golden on the outside.

  • 6

    Allow the meatballs to cool for a few minutes before serving. Enjoy these protein-packed meatballs on their own or paired with a side salad for a nutritious meal.

Protein-Packed Greek Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Turkey Meatballs

Enjoy these flavorful Greek-inspired turkey meatballs bursting with herby goodness and a hint of tang from feta cheese. Perfectly balanced in macros, these meatballs combine lean turkey with Mediterranean seasonings for a satisfying meal any time of day.

NUTRITION

317kcal
Protein
36g
Fat
14g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/8 cup Feta Cheese

1 Egg White

1/8 cup Whole Wheat Breadcrumbs

1/4 cup minced Red Onion

1/4 cup chopped Fresh Spinach

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, feta cheese, egg white, and whole wheat breadcrumbs.

  • 3

    Add the minced red onion, chopped spinach, garlic powder, dried oregano, salt, and pepper. Mix gently until all ingredients are evenly incorporated without overmixing.

  • 4

    Shape the mixture into meatballs, about 1.5 inches in diameter, ensuring an even size for uniform cooking.

  • 5

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 18-22 minutes, or until the meatballs are cooked through and lightly golden on the outside.

  • 6

    Allow the meatballs to cool for a few minutes before serving. Enjoy these protein-packed meatballs on their own or paired with a side salad for a nutritious meal.