Name: Herb-Crusted Pan Seared Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast, Boneless Skinless; 1.5 tbsp Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a flavorful pan-seared chicken breast with a crisp herb crust. This dish features a tender, juicy piece of chicken accentuated by aromatic rosemary, thyme, and garlic, finished with a drizzle of olive oil. Perfectly balanced for a healthful meal that meets your protein and calorie goals.

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NUTRITION

Protein

31.7g

Fat

17.7g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1.5 tbsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels.
2
In a small bowl, mix the garlic powder, dried thyme, dried rosemary, salt, and black pepper.
3
Season the chicken breast evenly with the herb mixture on both sides.
4
Heat 1.5 tablespoons of olive oil in a skillet over medium-high heat.
5
Place the seasoned chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F.
6
Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
7
Serve warm and enjoy your flavorful, protein-packed meal.