Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Enjoy a protein-boosted twist on the classic French toast, featuring whole grain bread soaked in a spiced egg mixture enhanced with vanilla and cinnamon. Lightly cooked in coconut oil, this dish delivers satisfying textures and a delightful aroma to kickstart your morning or energize your day.

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NUTRITION

379kcal
Protein
31.7g
Fat
17.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (128g)

2 Whole Eggs (100g)

2 Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (61g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Ground Cinnamon (1.3g)

1 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly coated.

  • 4

    Place the soaked bread slices onto the hot skillet and cook for about 2-3 minutes on each side, or until golden brown and slightly crispy.

  • 5

    Serve immediately, optionally topping with fresh berries or a light drizzle of maple syrup if desired, while keeping within your nutritional goals.

Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Enjoy a protein-boosted twist on the classic French toast, featuring whole grain bread soaked in a spiced egg mixture enhanced with vanilla and cinnamon. Lightly cooked in coconut oil, this dish delivers satisfying textures and a delightful aroma to kickstart your morning or energize your day.

NUTRITION

379kcal
Protein
31.7g
Fat
17.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (128g)

2 Whole Eggs (100g)

2 Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (61g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Ground Cinnamon (1.3g)

1 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly coated.

  • 4

    Place the soaked bread slices onto the hot skillet and cook for about 2-3 minutes on each side, or until golden brown and slightly crispy.

  • 5

    Serve immediately, optionally topping with fresh berries or a light drizzle of maple syrup if desired, while keeping within your nutritional goals.