Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy a wholesome, protein-packed twist on a classic carrot cake with these nourishing breakfast bars. Each bar features finely grated carrots, warm spices, hearty oats, and a balanced mix of egg, Greek yogurt, and whey protein – delivering a delightful blend of natural sweetness and comforting flavor that’s as energizing as it is delicious.

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NUTRITION

403kcal
Protein
31.5g
Fat
20.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (22.5g)

1/4 cup grated Carrots (27.5g)

1 Whole Egg

1 Egg White

2 tbsp Non-fat Greek Yogurt (30g)

1 tbsp Almond Butter (16g)

1/2 scoop Whey Protein Powder (15g)

1 tbsp Chopped Walnuts (7g)

1 tsp Ground Cinnamon

1 tsp Vanilla Extract

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan or tray with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, grated carrots, ground cinnamon, and baking powder. Mix well.

  • 3

    In a separate bowl, whisk together the whole egg, egg white, non-fat Greek yogurt, almond butter, vanilla extract, and whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped walnuts gently.

  • 5

    Spread the mixture evenly into the prepared pan, pressing down firmly to create an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow to cool completely. Once cooled, cut into bars. Enjoy one bar as a balanced meal option packed with protein and wholesome nutrients.

Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy a wholesome, protein-packed twist on a classic carrot cake with these nourishing breakfast bars. Each bar features finely grated carrots, warm spices, hearty oats, and a balanced mix of egg, Greek yogurt, and whey protein – delivering a delightful blend of natural sweetness and comforting flavor that’s as energizing as it is delicious.

NUTRITION

403kcal
Protein
31.5g
Fat
20.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (22.5g)

1/4 cup grated Carrots (27.5g)

1 Whole Egg

1 Egg White

2 tbsp Non-fat Greek Yogurt (30g)

1 tbsp Almond Butter (16g)

1/2 scoop Whey Protein Powder (15g)

1 tbsp Chopped Walnuts (7g)

1 tsp Ground Cinnamon

1 tsp Vanilla Extract

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan or tray with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, grated carrots, ground cinnamon, and baking powder. Mix well.

  • 3

    In a separate bowl, whisk together the whole egg, egg white, non-fat Greek yogurt, almond butter, vanilla extract, and whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped walnuts gently.

  • 5

    Spread the mixture evenly into the prepared pan, pressing down firmly to create an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow to cool completely. Once cooled, cut into bars. Enjoy one bar as a balanced meal option packed with protein and wholesome nutrients.