Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a warm and aromatic skillet meal featuring tender saffron-spiced chicken paired with vibrant yellow rice. This dish is loaded with bright flavors from sautéed onions, garlic, and red bell pepper, perfectly infusing the chicken and rice with a subtle earthy spice from saffron, making it a comforting yet nutritious option for any meal of the day.

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NUTRITION

327kcal
Protein
34g
Fat
8.0g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1 tsp Olive Oil

1/4 medium Onion (quartered)

1 clove Garlic

1/2 medium Red Bell Pepper

Pinch of Saffron

1/3 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic to the skillet, and sauté until the onions become translucent.

  • 3

    Introduce the chicken breast (sliced into bite-sized pieces) into the skillet, seasoning with salt, pepper, and a pinch of saffron. Cook until the chicken is lightly browned on all sides.

  • 4

    Add the red bell pepper slices and continue cooking for another 2 minutes to soften the vegetables slightly.

  • 5

    Pour in the low-sodium chicken broth to help deglaze the pan, stirring in the saffron to release its vibrant color and flavor.

  • 6

    Mix in the cooked yellow rice, allowing the flavors to meld together. Let the mixture simmer for a couple of minutes until heated through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a warm and aromatic skillet meal featuring tender saffron-spiced chicken paired with vibrant yellow rice. This dish is loaded with bright flavors from sautéed onions, garlic, and red bell pepper, perfectly infusing the chicken and rice with a subtle earthy spice from saffron, making it a comforting yet nutritious option for any meal of the day.

NUTRITION

327kcal
Protein
34g
Fat
8.0g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1 tsp Olive Oil

1/4 medium Onion (quartered)

1 clove Garlic

1/2 medium Red Bell Pepper

Pinch of Saffron

1/3 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic to the skillet, and sauté until the onions become translucent.

  • 3

    Introduce the chicken breast (sliced into bite-sized pieces) into the skillet, seasoning with salt, pepper, and a pinch of saffron. Cook until the chicken is lightly browned on all sides.

  • 4

    Add the red bell pepper slices and continue cooking for another 2 minutes to soften the vegetables slightly.

  • 5

    Pour in the low-sodium chicken broth to help deglaze the pan, stirring in the saffron to release its vibrant color and flavor.

  • 6

    Mix in the cooked yellow rice, allowing the flavors to meld together. Let the mixture simmer for a couple of minutes until heated through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.