Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor fluffy pancakes filled with the natural sweetness of caramelized banana, hearty rolled oats, and a protein boost from egg whites and Greek yogurt. These light yet satisfying pancakes offer a perfect blend of textures and flavors to kickstart your day—or serve as a delightful breakfast-for-dinner treat.

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NUTRITION

445kcal
Protein
40.7g
Fat
3.4g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (101g)

6 large Egg Whites (198g)

3 ounces Nonfat Greek Yogurt (85g)

1/2 cup Nonfat Milk (122g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1g)

1/2 teaspoon Vanilla Extract (2g)

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PREPARATION

  • 1

    In a small pan over medium heat, slice the banana and add a few drops of water or a light spray of non-stick spray. Cook until the banana slices become golden and slightly caramelized, about 3-4 minutes. Remove from heat and set aside.

  • 2

    In a blender, combine rolled oats, egg whites, Greek yogurt, nonfat milk, baking powder, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 3

    Gently fold in the caramelized banana slices into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick spray if needed.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface, then flip and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Transfer the pancakes to a plate and serve warm. Optionally, drizzle with a touch of maple syrup or extra banana slices for added flavor.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor fluffy pancakes filled with the natural sweetness of caramelized banana, hearty rolled oats, and a protein boost from egg whites and Greek yogurt. These light yet satisfying pancakes offer a perfect blend of textures and flavors to kickstart your day—or serve as a delightful breakfast-for-dinner treat.

NUTRITION

445kcal
Protein
40.7g
Fat
3.4g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (101g)

6 large Egg Whites (198g)

3 ounces Nonfat Greek Yogurt (85g)

1/2 cup Nonfat Milk (122g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1g)

1/2 teaspoon Vanilla Extract (2g)

PREPARATION

  • 1

    In a small pan over medium heat, slice the banana and add a few drops of water or a light spray of non-stick spray. Cook until the banana slices become golden and slightly caramelized, about 3-4 minutes. Remove from heat and set aside.

  • 2

    In a blender, combine rolled oats, egg whites, Greek yogurt, nonfat milk, baking powder, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 3

    Gently fold in the caramelized banana slices into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick spray if needed.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface, then flip and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Transfer the pancakes to a plate and serve warm. Optionally, drizzle with a touch of maple syrup or extra banana slices for added flavor.