Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthier take on the classic fried chicken sandwich. Juicy, baked chicken breast is coated in a light, crispy panko crust and paired with a refreshing Greek yogurt slaw, all nestled in a whole wheat bun. This dish offers a satisfying crunch and a burst of tangy flavor, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
44.7g
Fat
10.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded red cabbage, shredded carrot, nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper in a bowl.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 7

    Assemble the sandwich by placing the sliced chicken on the whole wheat bun and topping it with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy this healthier, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthier take on the classic fried chicken sandwich. Juicy, baked chicken breast is coated in a light, crispy panko crust and paired with a refreshing Greek yogurt slaw, all nestled in a whole wheat bun. This dish offers a satisfying crunch and a burst of tangy flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
44.7g
Fat
10.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded red cabbage, shredded carrot, nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper in a bowl.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 7

    Assemble the sandwich by placing the sliced chicken on the whole wheat bun and topping it with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy this healthier, crispy baked chicken sandwich.