Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Savor a fresh twist on traditional lasagna using thinly sliced zucchini as noodles layered with a vibrant, roasted vegetable tomato sauce, lean ground turkey, and a blend of creamy part-skim ricotta and melted mozzarella. This dish offers a delightful balance of textures and flavors, making it a satisfying meal perfect for lunch or dinner.

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NUTRITION

540kcal
Protein
48.1g
Fat
28.0g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce (No Salt Added)

1/2 cup Part-Skim Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese (Shredded)

1 tsp Olive Oil

1/4 cup Chopped Onion

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife to create lasagna ‘noodles’. Set aside on paper towels to absorb extra moisture.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion until soft, about 3 minutes. Add minced garlic and cook an additional minute.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper, and cook until the turkey is browned and fully cooked, breaking it apart with a spatula.

  • 5

    Stir in tomato sauce and fresh basil into the turkey mixture. Allow the sauce to simmer for 2-3 minutes.

  • 6

    In a baking dish, layer several zucchini strips to form the base. Spread a thin layer of the turkey and tomato sauce over the zucchini. Dollop and gently spread half of the ricotta over the layer, then sprinkle a portion of the mozzarella.

  • 7

    Continue layering with remaining zucchini strips, turkey sauce, ricotta, and finish with mozzarella on top.

  • 8

    Cover the dish with foil and bake in the oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and slightly golden.

  • 9

    Let the lasagna rest for 5 minutes before slicing and serving.

Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Savor a fresh twist on traditional lasagna using thinly sliced zucchini as noodles layered with a vibrant, roasted vegetable tomato sauce, lean ground turkey, and a blend of creamy part-skim ricotta and melted mozzarella. This dish offers a delightful balance of textures and flavors, making it a satisfying meal perfect for lunch or dinner.

NUTRITION

540kcal
Protein
48.1g
Fat
28.0g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce (No Salt Added)

1/2 cup Part-Skim Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese (Shredded)

1 tsp Olive Oil

1/4 cup Chopped Onion

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife to create lasagna ‘noodles’. Set aside on paper towels to absorb extra moisture.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion until soft, about 3 minutes. Add minced garlic and cook an additional minute.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper, and cook until the turkey is browned and fully cooked, breaking it apart with a spatula.

  • 5

    Stir in tomato sauce and fresh basil into the turkey mixture. Allow the sauce to simmer for 2-3 minutes.

  • 6

    In a baking dish, layer several zucchini strips to form the base. Spread a thin layer of the turkey and tomato sauce over the zucchini. Dollop and gently spread half of the ricotta over the layer, then sprinkle a portion of the mozzarella.

  • 7

    Continue layering with remaining zucchini strips, turkey sauce, ricotta, and finish with mozzarella on top.

  • 8

    Cover the dish with foil and bake in the oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and slightly golden.

  • 9

    Let the lasagna rest for 5 minutes before slicing and serving.