Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a delightful bowl of creamy oats enriched with a scoop of whey protein, bursting berries, and a sprinkle of chia seeds for an extra punch of nutrition. This meal balances textures and flavors with a warm, comforting base enhanced by the brightness of fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
32.5g
Fat
10g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats absorb the milk and become creamy.

  • 2

    Remove the saucepan from heat and stir in the whey protein powder until well combined. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

  • 3

    Transfer the oatmeal into a bowl. Top with mixed berries and sprinkle chia seeds evenly over the top.

  • 4

    Allow the bowl to cool slightly and enjoy your protein-packed berry oatmeal as a hearty start to your day or a refreshing meal anytime.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a delightful bowl of creamy oats enriched with a scoop of whey protein, bursting berries, and a sprinkle of chia seeds for an extra punch of nutrition. This meal balances textures and flavors with a warm, comforting base enhanced by the brightness of fresh berries.

NUTRITION

395kcal
Protein
32.5g
Fat
10g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats absorb the milk and become creamy.

  • 2

    Remove the saucepan from heat and stir in the whey protein powder until well combined. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

  • 3

    Transfer the oatmeal into a bowl. Top with mixed berries and sprinkle chia seeds evenly over the top.

  • 4

    Allow the bowl to cool slightly and enjoy your protein-packed berry oatmeal as a hearty start to your day or a refreshing meal anytime.