Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Buffalo Sauce; 1 tbsp Whole Wheat Flour; 1 large Egg White; 1 tsp Olive Oil; 2 Romaine Lettuce Leaves; 2 tbsp Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic with tender, crispy chicken lightly coated in a whole wheat and egg white batter, tossed in buffalo sauce, and nestled in crisp romaine lettuce leaves. A refreshing dollop of Greek yogurt adds a tangy finish to this balanced, flavorful meal.

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NUTRITION

Protein

48.2g

Fat

8.6g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Buffalo Sauce

1 tbsp Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

2 Romaine Lettuce Leaves

2 tbsp Greek Yogurt

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PREPARATION

1
Slice the chicken breast into thin strips or bite-sized pieces to ensure even cooking.
2
In a bowl, whisk together the whole wheat flour and egg white until a smooth batter forms.
3
Toss the chicken pieces in the batter until evenly coated.
4
Heat the olive oil in a non-stick skillet over medium-high heat. Add the battered chicken pieces and cook until golden brown and crispy on all sides, approximately 4-5 minutes per side.
5
Once cooked, transfer the chicken to a mixing bowl and toss with the buffalo sauce until well coated.
6
Lay the romaine lettuce leaves flat on a plate. Spoon the buffalo chicken onto the leaves.
7
Top with a dollop of Greek yogurt for a cooling contrast and serve immediately.