Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nourishing meal with tender bell peppers filled with a savory blend of lean ground turkey, fluffy quinoa, and a medley of fresh vegetables. Each bite offers a burst of flavor with hints of garlic, cumin, and black pepper, making it a satisfying and protein-packed option any time of day.

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NUTRITION

373kcal
Protein
36.3g
Fat
15.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Olive Oil

1 clove Minced Garlic

1/2 teaspoon Ground Cumin

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and diced onion; sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon as it cooks.

  • 5

    Stir in the diced tomatoes, ground cumin, salt, and black pepper. Let the mixture simmer for an additional 2 minutes.

  • 6

    Fold in the cooked quinoa until well combined with the turkey mixture.

  • 7

    Spoon the filling into the hollowed-out red bell pepper, packing it gently.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes, or until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top.

  • 10

    Serve warm and enjoy this protein-packed, flavorful meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nourishing meal with tender bell peppers filled with a savory blend of lean ground turkey, fluffy quinoa, and a medley of fresh vegetables. Each bite offers a burst of flavor with hints of garlic, cumin, and black pepper, making it a satisfying and protein-packed option any time of day.

NUTRITION

373kcal
Protein
36.3g
Fat
15.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Olive Oil

1 clove Minced Garlic

1/2 teaspoon Ground Cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and diced onion; sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon as it cooks.

  • 5

    Stir in the diced tomatoes, ground cumin, salt, and black pepper. Let the mixture simmer for an additional 2 minutes.

  • 6

    Fold in the cooked quinoa until well combined with the turkey mixture.

  • 7

    Spoon the filling into the hollowed-out red bell pepper, packing it gently.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes, or until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top.

  • 10

    Serve warm and enjoy this protein-packed, flavorful meal.