Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and satisfying dish featuring succulent mahi mahi fillets encrusted with finely crushed pistachios, lightly crisped to perfection and paired with a refreshing mango salsa. This dish strikes a perfect balance between protein and fresh, tropical flavors for a lively and nutritious meal.

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NUTRITION

324kcal
Protein
37.1g
Fat
12.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (about 170g)

0.5 oz Raw Pistachios, unsalted (about 14g)

1 large Egg White (about 33g)

0.33 cup Mango Salsa (about 80g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer finishing the fish in the oven after pan-searing.

  • 2

    Finely crush the pistachios in a food processor or by placing them in a sealed bag and gently crushing with a rolling pin.

  • 3

    Pat the mahi mahi fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 4

    Place the egg white in a shallow bowl and the crushed pistachios on a small plate.

  • 5

    Dip the mahi mahi fillet into the egg white, then press each side into the crushed pistachios to create an even crust.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the fillet in the pan and sear for about 3 minutes per side until the crust is golden and crisp.

  • 7

    Optionally, transfer the skillet to the preheated oven for an additional 3-4 minutes if the fish needs further cooking.

  • 8

    Plate the crispy crusted mahi mahi and top with a generous spoonful of fresh mango salsa.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and satisfying dish featuring succulent mahi mahi fillets encrusted with finely crushed pistachios, lightly crisped to perfection and paired with a refreshing mango salsa. This dish strikes a perfect balance between protein and fresh, tropical flavors for a lively and nutritious meal.

NUTRITION

324kcal
Protein
37.1g
Fat
12.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (about 170g)

0.5 oz Raw Pistachios, unsalted (about 14g)

1 large Egg White (about 33g)

0.33 cup Mango Salsa (about 80g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer finishing the fish in the oven after pan-searing.

  • 2

    Finely crush the pistachios in a food processor or by placing them in a sealed bag and gently crushing with a rolling pin.

  • 3

    Pat the mahi mahi fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 4

    Place the egg white in a shallow bowl and the crushed pistachios on a small plate.

  • 5

    Dip the mahi mahi fillet into the egg white, then press each side into the crushed pistachios to create an even crust.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the fillet in the pan and sear for about 3 minutes per side until the crust is golden and crisp.

  • 7

    Optionally, transfer the skillet to the preheated oven for an additional 3-4 minutes if the fish needs further cooking.

  • 8

    Plate the crispy crusted mahi mahi and top with a generous spoonful of fresh mango salsa.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.