Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delicate balance of flaky baked cod paired with crispy roasted potato wedges. The cod offers a light crunch on the outside while remaining tender inside, complemented perfectly by the savory, golden potato wedges with hints of smoky paprika and fresh black pepper. This wholesome meal is both satisfying and nourishing.

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NUTRITION

353kcal
Protein
35.7g
Fat
6.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tsp Olive Oil

1 tsp Paprika

Pinch Black Pepper

Pinch Salt

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the potato thoroughly and cut it into wedges. Toss the wedges in olive oil, paprika, black pepper, and salt until evenly coated.

  • 3

    Spread the potato wedges on a baking sheet lined with parchment paper and place in the oven. Roast for about 25-30 minutes, turning halfway through, until golden and crispy.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides lightly with salt, pepper, and a pinch of paprika.

  • 5

    Place the cod fillet on a lightly greased or parchment-lined baking tray. Bake in the oven (you can add it during the last 10-12 minutes of the potato roasting time) until the cod is opaque and flakes easily with a fork.

  • 6

    Once both components are cooked, plate the cod alongside the roasted potato wedges. Squeeze fresh lemon juice over the cod before serving for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced and nutritious meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delicate balance of flaky baked cod paired with crispy roasted potato wedges. The cod offers a light crunch on the outside while remaining tender inside, complemented perfectly by the savory, golden potato wedges with hints of smoky paprika and fresh black pepper. This wholesome meal is both satisfying and nourishing.

NUTRITION

353kcal
Protein
35.7g
Fat
6.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tsp Olive Oil

1 tsp Paprika

Pinch Black Pepper

Pinch Salt

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the potato thoroughly and cut it into wedges. Toss the wedges in olive oil, paprika, black pepper, and salt until evenly coated.

  • 3

    Spread the potato wedges on a baking sheet lined with parchment paper and place in the oven. Roast for about 25-30 minutes, turning halfway through, until golden and crispy.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides lightly with salt, pepper, and a pinch of paprika.

  • 5

    Place the cod fillet on a lightly greased or parchment-lined baking tray. Bake in the oven (you can add it during the last 10-12 minutes of the potato roasting time) until the cod is opaque and flakes easily with a fork.

  • 6

    Once both components are cooked, plate the cod alongside the roasted potato wedges. Squeeze fresh lemon juice over the cod before serving for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced and nutritious meal.