Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (~360g); 0.25 cup Reduced-Fat Feta Cheese (~40g); 1 cup Fresh Spinach (~30g); 0.25 cup diced Red Bell Pepper (~38g); 0.25 cup diced Mushrooms (~35g); 1 teaspoon Olive Oil (~4.5g); 1 slice Whole-Grain Bread (~40g)

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying scramble that bursts with fresh spinach, vibrant red bell pepper, earthy mushrooms, and tangy reduced-fat feta, all folded into a cloud of fluffy egg whites. Served with a slice of hearty whole-grain toast, this dish perfectly balances protein and flavor to energize your day.

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NUTRITION

Protein

52.8g

Fat

9.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~360g)

0.25 cup Reduced-Fat Feta Cheese (~40g)

1 cup Fresh Spinach (~30g)

0.25 cup diced Red Bell Pepper (~38g)

0.25 cup diced Mushrooms (~35g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole-Grain Bread (~40g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and drizzle the olive oil.
2
Add the diced red bell pepper and mushrooms to the skillet, sautéing until they begin to soften, about 2-3 minutes.
3
Stir in the fresh spinach and cook until wilted, about 1 minute.
4
Pour in the egg whites and gently scramble with the vegetables until they are just set.
5
Sprinkle the reduced-fat feta cheese over the scramble and allow it to melt slightly into the eggs.
6
Toast the whole-grain bread until golden and serve on the side.
7
Plate the scramble alongside the toast and enjoy this protein-packed meal.