Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor this satisfying beef bowl featuring lean ground beef sautéed with vibrant bell peppers and hearty black beans, served over a bed of brown rice and finished with a tangy, creamy special sauce. A balanced medley of textures and flavors makes this bowl a nourishing meal any time of the day.

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NUTRITION

370kcal
Protein
32.0g
Fat
10.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1/2 cup diced Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet. Season lightly with salt and pepper, and cook until browned and fully cooked, breaking it into small crumbles.

  • 3

    Meanwhile, in a small bowl, combine the Greek yogurt, Dijon mustard, a pinch more salt and pepper, stirring until smooth to form the special sauce.

  • 4

    Once the beef is nearly done, add the diced red bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 5

    In a bowl, layer the cooked brown rice as the base, followed by black beans, the sautéed beef and bell peppers.

  • 6

    Drizzle the special sauce over the bowl. Serve warm and enjoy your balanced, protein-packed meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor this satisfying beef bowl featuring lean ground beef sautéed with vibrant bell peppers and hearty black beans, served over a bed of brown rice and finished with a tangy, creamy special sauce. A balanced medley of textures and flavors makes this bowl a nourishing meal any time of the day.

NUTRITION

370kcal
Protein
32.0g
Fat
10.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1/2 cup diced Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet. Season lightly with salt and pepper, and cook until browned and fully cooked, breaking it into small crumbles.

  • 3

    Meanwhile, in a small bowl, combine the Greek yogurt, Dijon mustard, a pinch more salt and pepper, stirring until smooth to form the special sauce.

  • 4

    Once the beef is nearly done, add the diced red bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 5

    In a bowl, layer the cooked brown rice as the base, followed by black beans, the sautéed beef and bell peppers.

  • 6

    Drizzle the special sauce over the bowl. Serve warm and enjoy your balanced, protein-packed meal.