Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful black bean quinoa burger wrapped in crisp romaine lettuce leaves. This vibrant dish combines creamy black beans, protein-packed quinoa, and a blend of fresh veggies with binding egg and oats to create a satisfying and wholesome wrap. The spices elevate the taste while keeping the dish light and nourishing, perfect for a balanced meal at any time of the day.

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NUTRITION

527kcal
Protein
35.7g
Fat
9.5g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (Low Sodium)

1/2 cup Cooked Quinoa

1 Whole Egg

2 Egg Whites

2 tbsp Rolled Oats

3 Romaine Lettuce Leaves

1/4 cup chopped Red Bell Pepper

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and lightly mash them in a bowl leaving some texture.

  • 2

    In a separate bowl, mix the mashed black beans with cooked quinoa, whole egg, egg whites, and rolled oats.

  • 3

    Add the chopped red bell pepper and ground cumin to the mixture, then season with salt and pepper. Stir well to combine all ingredients.

  • 4

    Scoop the mixture and form into patties. For extra crispiness, lightly press each patty to flatten.

  • 5

    Heat a non-stick skillet over medium heat and spray with cooking spray if desired. Cook the patties for about 3-4 minutes on each side until golden and crispy.

  • 6

    Prepare the lettuce wraps by washing and drying the romaine leaves. Place a crispy patty on each leaf.

  • 7

    Fold the lettuce around the patty and serve immediately, enjoying this light yet satisfying meal.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful black bean quinoa burger wrapped in crisp romaine lettuce leaves. This vibrant dish combines creamy black beans, protein-packed quinoa, and a blend of fresh veggies with binding egg and oats to create a satisfying and wholesome wrap. The spices elevate the taste while keeping the dish light and nourishing, perfect for a balanced meal at any time of the day.

NUTRITION

527kcal
Protein
35.7g
Fat
9.5g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (Low Sodium)

1/2 cup Cooked Quinoa

1 Whole Egg

2 Egg Whites

2 tbsp Rolled Oats

3 Romaine Lettuce Leaves

1/4 cup chopped Red Bell Pepper

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and lightly mash them in a bowl leaving some texture.

  • 2

    In a separate bowl, mix the mashed black beans with cooked quinoa, whole egg, egg whites, and rolled oats.

  • 3

    Add the chopped red bell pepper and ground cumin to the mixture, then season with salt and pepper. Stir well to combine all ingredients.

  • 4

    Scoop the mixture and form into patties. For extra crispiness, lightly press each patty to flatten.

  • 5

    Heat a non-stick skillet over medium heat and spray with cooking spray if desired. Cook the patties for about 3-4 minutes on each side until golden and crispy.

  • 6

    Prepare the lettuce wraps by washing and drying the romaine leaves. Place a crispy patty on each leaf.

  • 7

    Fold the lettuce around the patty and serve immediately, enjoying this light yet satisfying meal.