Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light and airy scramble made with whipped egg whites and fresh garden herbs, accented by tender spinach, savory mushrooms, and the bright burst of a juicy tomato. This delightful dish is both protein-packed and refreshingly simple, perfect for kickstarting your day or a healthy, balanced meal any time.

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NUTRITION

325kcal
Protein
39g
Fat
14.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup raw spinach

1/2 cup sliced mushrooms

1 small tomato

1 tablespoon olive oil

2 tablespoons mixed fresh herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites vigorously until slightly frothy to incorporate air for a fluffier texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Stir in the spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the whisked egg whites and gently fold the mixture with the vegetables.

  • 6

    Add the fresh herbs, and season with salt and pepper to taste.

  • 7

    Allow the eggs to set at the bottom and then gently stir to create soft curds, cooking until the egg whites are fully set but still moist.

  • 8

    Serve immediately for the best texture and flavor.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light and airy scramble made with whipped egg whites and fresh garden herbs, accented by tender spinach, savory mushrooms, and the bright burst of a juicy tomato. This delightful dish is both protein-packed and refreshingly simple, perfect for kickstarting your day or a healthy, balanced meal any time.

NUTRITION

325kcal
Protein
39g
Fat
14.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup raw spinach

1/2 cup sliced mushrooms

1 small tomato

1 tablespoon olive oil

2 tablespoons mixed fresh herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites vigorously until slightly frothy to incorporate air for a fluffier texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Stir in the spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the whisked egg whites and gently fold the mixture with the vegetables.

  • 6

    Add the fresh herbs, and season with salt and pepper to taste.

  • 7

    Allow the eggs to set at the bottom and then gently stir to create soft curds, cooking until the egg whites are fully set but still moist.

  • 8

    Serve immediately for the best texture and flavor.