Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor a comforting bowl of hearty stew featuring tender white beans, red lentils, and cubes of silken tofu mingled with sweet roasted root vegetables and vibrant kale. This nourishing bowl offers a balance of textures and flavors, with aromatic garlic and onion creating a depth of savory warmth. Perfect for a wholesome meal any time of day.

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NUTRITION

495kcal
Protein
34.3g
Fat
6.2g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked white beans

0.33 cup cooked red lentils

100g extra firm tofu

1 medium carrot

1 medium parsnip

1 medium turnip

0.5 cup chopped kale

0.25 medium onion

2 cloves garlic

1 tablespoon nutritional yeast

1 cup vegetable broth

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and pre-cook red lentils according to package directions until tender.

  • 2

    Press the tofu lightly to remove excess moisture, and cut it into small cubes.

  • 3

    Peel and dice the carrot, parsnip, and turnip into uniform pieces. Roughly chop the kale and dice the onion; mince the garlic cloves.

  • 4

    In a medium pot, heat a splash of water or a light cooking spray. Sauté the onion and garlic for 2-3 minutes until softened.

  • 5

    Add the diced root vegetables and stir for another 3 minutes to begin softening them.

  • 6

    Pour in the vegetable broth and bring to a simmer. Add the cooked white beans, red lentils, and tofu cubes.

  • 7

    Let the stew simmer on low heat for 10-15 minutes, until the root vegetables become tender and the flavors meld together.

  • 8

    Stir in the chopped kale and nutritional yeast, and let the kale wilt for an additional 2 minutes.

  • 9

    Taste and adjust seasonings as desired. Serve warm and enjoy your hearty, nutrient-packed stew.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor a comforting bowl of hearty stew featuring tender white beans, red lentils, and cubes of silken tofu mingled with sweet roasted root vegetables and vibrant kale. This nourishing bowl offers a balance of textures and flavors, with aromatic garlic and onion creating a depth of savory warmth. Perfect for a wholesome meal any time of day.

NUTRITION

495kcal
Protein
34.3g
Fat
6.2g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked white beans

0.33 cup cooked red lentils

100g extra firm tofu

1 medium carrot

1 medium parsnip

1 medium turnip

0.5 cup chopped kale

0.25 medium onion

2 cloves garlic

1 tablespoon nutritional yeast

1 cup vegetable broth

PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and pre-cook red lentils according to package directions until tender.

  • 2

    Press the tofu lightly to remove excess moisture, and cut it into small cubes.

  • 3

    Peel and dice the carrot, parsnip, and turnip into uniform pieces. Roughly chop the kale and dice the onion; mince the garlic cloves.

  • 4

    In a medium pot, heat a splash of water or a light cooking spray. Sauté the onion and garlic for 2-3 minutes until softened.

  • 5

    Add the diced root vegetables and stir for another 3 minutes to begin softening them.

  • 6

    Pour in the vegetable broth and bring to a simmer. Add the cooked white beans, red lentils, and tofu cubes.

  • 7

    Let the stew simmer on low heat for 10-15 minutes, until the root vegetables become tender and the flavors meld together.

  • 8

    Stir in the chopped kale and nutritional yeast, and let the kale wilt for an additional 2 minutes.

  • 9

    Taste and adjust seasonings as desired. Serve warm and enjoy your hearty, nutrient-packed stew.