Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Experience a comforting bowl of creamy red lentil curry infused with aromatic spices and a hint of coconut. This vibrant dish offers tender red lentils, silky tofu, and a medley of tomatoes, onions, and spinach simmered in a fragrant blend of ginger, garlic, and warming spices. Perfect for breakfast, lunch, or dinner, each spoonful delivers a satisfying balance of creaminess and spice, making it a nourishing and flavorful meal.

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NUTRITION

512kcal
Protein
36.4g
Fat
14.4g
Carbs
63.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup (67g) dry red lentils

150g firm tofu

1/4 cup light coconut milk

1/2 cup diced tomatoes

1 medium yellow onion, diced

1 garlic clove, minced

1 tsp grated fresh ginger

1/2 tsp turmeric powder

1/2 tsp cumin powder

1/2 tsp coriander powder

A pinch of red chili flakes

1 cup low sodium vegetable broth

1 cup fresh spinach

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PREPARATION

  • 1

    Rinse the dry red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat a splash of water or a light oil alternative over medium heat. Sauté the diced onion until softened, then add the minced garlic and grated ginger and cook for another minute.

  • 3

    Add the turmeric, cumin, coriander, and red chili flakes, stirring to combine and release the flavors.

  • 4

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Bring to a gentle simmer.

  • 5

    Stir in the red lentils, reduce the heat to low, and allow the curry to simmer for about 15-20 minutes until the lentils are tender and have absorbed the flavors.

  • 6

    While the lentils are cooking, dice the firm tofu into cubes. Gently fold the tofu into the curry during the last 5 minutes of simmering so it warms through without breaking apart.

  • 7

    Just before serving, stir in the fresh spinach until wilted. Taste and adjust seasoning if needed.

  • 8

    Serve hot and enjoy your nourishing and flavorful creamy coconut red lentil curry.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Experience a comforting bowl of creamy red lentil curry infused with aromatic spices and a hint of coconut. This vibrant dish offers tender red lentils, silky tofu, and a medley of tomatoes, onions, and spinach simmered in a fragrant blend of ginger, garlic, and warming spices. Perfect for breakfast, lunch, or dinner, each spoonful delivers a satisfying balance of creaminess and spice, making it a nourishing and flavorful meal.

NUTRITION

512kcal
Protein
36.4g
Fat
14.4g
Carbs
63.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup (67g) dry red lentils

150g firm tofu

1/4 cup light coconut milk

1/2 cup diced tomatoes

1 medium yellow onion, diced

1 garlic clove, minced

1 tsp grated fresh ginger

1/2 tsp turmeric powder

1/2 tsp cumin powder

1/2 tsp coriander powder

A pinch of red chili flakes

1 cup low sodium vegetable broth

1 cup fresh spinach

PREPARATION

  • 1

    Rinse the dry red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat a splash of water or a light oil alternative over medium heat. Sauté the diced onion until softened, then add the minced garlic and grated ginger and cook for another minute.

  • 3

    Add the turmeric, cumin, coriander, and red chili flakes, stirring to combine and release the flavors.

  • 4

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Bring to a gentle simmer.

  • 5

    Stir in the red lentils, reduce the heat to low, and allow the curry to simmer for about 15-20 minutes until the lentils are tender and have absorbed the flavors.

  • 6

    While the lentils are cooking, dice the firm tofu into cubes. Gently fold the tofu into the curry during the last 5 minutes of simmering so it warms through without breaking apart.

  • 7

    Just before serving, stir in the fresh spinach until wilted. Taste and adjust seasoning if needed.

  • 8

    Serve hot and enjoy your nourishing and flavorful creamy coconut red lentil curry.