Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

A vibrant, flavorful dish featuring a perfectly seared salmon fillet with a fragrant herb crust, served alongside a light bed of fluffy quinoa. The interplay of fresh herbs and a hint of lemon makes this meal both satisfying and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
35.2g
Fat
23.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Finely chop the rosemary and thyme, then gently press the herbs onto the salmon fillet to form a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin side down (if it has skin) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches the desired level of doneness.

  • 6

    Warm the cooked quinoa if necessary and fluff with a fork. Mix in lemon juice and a pinch of salt if desired.

  • 7

    Plate the salmon alongside the quinoa, and garnish with a light drizzle of any remaining herb oil if you wish.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

A vibrant, flavorful dish featuring a perfectly seared salmon fillet with a fragrant herb crust, served alongside a light bed of fluffy quinoa. The interplay of fresh herbs and a hint of lemon makes this meal both satisfying and refreshing.

NUTRITION

451kcal
Protein
35.2g
Fat
23.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Finely chop the rosemary and thyme, then gently press the herbs onto the salmon fillet to form a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin side down (if it has skin) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches the desired level of doneness.

  • 6

    Warm the cooked quinoa if necessary and fluff with a fork. Mix in lemon juice and a pinch of salt if desired.

  • 7

    Plate the salmon alongside the quinoa, and garnish with a light drizzle of any remaining herb oil if you wish.