Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey (93% lean); 1 Large Red Bell Pepper; 1/2 cup Cooked Quinoa; 1/4 cup Diced Onion; 1/4 cup Diced Tomato; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and a medley of aromatic vegetables. This dish is bright, flavorful, and perfectly balanced, making it an excellent choice for any meal of the day.

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NUTRITION

Protein

36.8g

Fat

15g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 Large Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Onion

1/4 cup Diced Tomato

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes. Set aside.
3
Heat olive oil in a skillet over medium heat. Sauté the diced onion for 2-3 minutes until softened.
4
Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
5
Stir in the diced tomato, garlic powder, dried oregano, salt, and pepper. Cook for an additional 1-2 minutes.
6
Fold in the cooked quinoa, mixing thoroughly until all ingredients are well combined.
7
Stuff the bell pepper with the turkey-quinoa mixture, pressing gently to fill the cavity.
8
Place the stuffed bell pepper in a baking dish and cover with foil.
9
Bake for 25-30 minutes, or until the bell pepper is tender.
10
Remove from oven and allow to cool slightly before serving.