Quick Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quick Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the vibrant flavors of lemon and fresh herbs in this quick, sheet pan chicken dinner paired with perfectly roasted broccoli. The tender chicken breast is marinated in a zesty blend of lemon juice, garlic, and herbs, then roasted to golden perfection alongside crisp broccoli for a satisfying, nutrient-packed meal.

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NUTRITION

324kcal
Protein
39.0g
Fat
10.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (juice)

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Place the chicken breast on one side of a sheet pan. Pour half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 4

    Add the broccoli to the sheet pan. Drizzle the remaining lemon herb mixture over the broccoli, tossing it gently to coat evenly.

  • 5

    Roast in the preheated oven for 18-22 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli.

Quick Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quick Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the vibrant flavors of lemon and fresh herbs in this quick, sheet pan chicken dinner paired with perfectly roasted broccoli. The tender chicken breast is marinated in a zesty blend of lemon juice, garlic, and herbs, then roasted to golden perfection alongside crisp broccoli for a satisfying, nutrient-packed meal.

NUTRITION

324kcal
Protein
39.0g
Fat
10.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (juice)

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Place the chicken breast on one side of a sheet pan. Pour half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 4

    Add the broccoli to the sheet pan. Drizzle the remaining lemon herb mixture over the broccoli, tossing it gently to coat evenly.

  • 5

    Roast in the preheated oven for 18-22 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli.