Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Turkey Sausage; 1/2 cup Cannellini Beans; 1 cup Kale; 1 cup Low-Sodium Chicken Broth; 1/2 cup Diced Carrot; 1/4 cup Chopped Onion; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 1 Garlic Clove; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a soulful bowl of Tuscan-style soup featuring lean turkey sausage, tender kale, hearty cannellini beans, and a medley of aromatic vegetables simmered in a savory broth. This vibrant soup is a blend of robust flavors and comforting textures that warms you from the inside out.

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NUTRITION

Protein

39.3g

Fat

18.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1/2 cup Cannellini Beans

1 cup Kale

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Carrot

1/4 cup Chopped Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 Garlic Clove

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion, diced carrot, and minced garlic; sauté until softened, about 3-4 minutes.
3
Add the sliced lean turkey sausage and cook until lightly browned.
4
Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.
5
Stir in the cannellini beans, kale, and dried thyme. Season with salt and pepper.
6
Bring the mixture to a simmer and cook for about 10-12 minutes, allowing the flavors to meld and the kale to wilt.
7
Taste and adjust seasonings if needed before serving.