Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, savory dip that marries the creamy tang of Greek yogurt with the rich flavors of artichoke hearts and fresh spinach. Accented with a hint of garlic, zesty lemon juice, and a touch of Parmesan, this dip is perfectly balanced to delight your taste buds while keeping your protein and calorie goals in check.

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NUTRITION

1,294kcal
Protein
182.7g
Fat
22.7g
Carbs
111g

SERVINGS

1 serving

INGREDIENTS

4.5 cups Nonfat Greek Yogurt (~1100g)

2 cups Low-Fat Cottage Cheese (~420g)

1 can (14 oz) Canned Artichoke Hearts (~400g)

2 cups Fresh Spinach (chopped, ~60g)

0.5 cup Grated Parmesan Cheese (~50g)

2 cloves Garlic

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine the Nonfat Greek Yogurt and Low-Fat Cottage Cheese until smooth.

  • 2

    Fold in the drained and roughly chopped artichoke hearts and the chopped fresh spinach.

  • 3

    Add in the minced garlic, grated Parmesan cheese, and a tablespoon of fresh lemon juice.

  • 4

    Season the mixture with salt and pepper to taste, stirring thoroughly to combine all flavors.

  • 5

    Refrigerate the dip for at least 1 hour to allow the flavors to meld.

  • 6

    Serve chilled with your choice of vegetable crudités, whole grain crackers, or use as a spread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, savory dip that marries the creamy tang of Greek yogurt with the rich flavors of artichoke hearts and fresh spinach. Accented with a hint of garlic, zesty lemon juice, and a touch of Parmesan, this dip is perfectly balanced to delight your taste buds while keeping your protein and calorie goals in check.

NUTRITION

1,294kcal
Protein
182.7g
Fat
22.7g
Carbs
111g

SERVINGS

1 serving

INGREDIENTS

4.5 cups Nonfat Greek Yogurt (~1100g)

2 cups Low-Fat Cottage Cheese (~420g)

1 can (14 oz) Canned Artichoke Hearts (~400g)

2 cups Fresh Spinach (chopped, ~60g)

0.5 cup Grated Parmesan Cheese (~50g)

2 cloves Garlic

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the Nonfat Greek Yogurt and Low-Fat Cottage Cheese until smooth.

  • 2

    Fold in the drained and roughly chopped artichoke hearts and the chopped fresh spinach.

  • 3

    Add in the minced garlic, grated Parmesan cheese, and a tablespoon of fresh lemon juice.

  • 4

    Season the mixture with salt and pepper to taste, stirring thoroughly to combine all flavors.

  • 5

    Refrigerate the dip for at least 1 hour to allow the flavors to meld.

  • 6

    Serve chilled with your choice of vegetable crudités, whole grain crackers, or use as a spread.