Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy a wholesome twist on classic meatballs using hearty lentils, wholesome oats, and aromatic herbs. These baked lentil meatballs are perfectly seasoned with garlic, onion, and dried herbs, then gently baked until firm and served atop a vibrant marinara sauce. A satisfying meal that balances protein, fiber, and rich flavor in every bite.

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NUTRITION

550kcal
Protein
37.5g
Fat
8.8g
Carbs
80.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1/4 cup Rolled Oats

1 large Egg

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Marinara Sauce

1 tsp Dried Oregano

1 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly using a fork, leaving some texture.

  • 3

    Mix in the rolled oats, egg, chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper.

  • 4

    Combine the ingredients until well incorporated. Adjust seasonings if necessary.

  • 5

    Shape the mixture into evenly sized meatballs (about 12-16 meatballs depending on desired size) and place them on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs are firm and lightly golden.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the lentil meatballs topped with a generous spoonful of warmed marinara sauce. Garnish with extra dried basil or fresh basil if desired.

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy a wholesome twist on classic meatballs using hearty lentils, wholesome oats, and aromatic herbs. These baked lentil meatballs are perfectly seasoned with garlic, onion, and dried herbs, then gently baked until firm and served atop a vibrant marinara sauce. A satisfying meal that balances protein, fiber, and rich flavor in every bite.

NUTRITION

550kcal
Protein
37.5g
Fat
8.8g
Carbs
80.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1/4 cup Rolled Oats

1 large Egg

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Marinara Sauce

1 tsp Dried Oregano

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly using a fork, leaving some texture.

  • 3

    Mix in the rolled oats, egg, chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper.

  • 4

    Combine the ingredients until well incorporated. Adjust seasonings if necessary.

  • 5

    Shape the mixture into evenly sized meatballs (about 12-16 meatballs depending on desired size) and place them on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs are firm and lightly golden.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the lentil meatballs topped with a generous spoonful of warmed marinara sauce. Garnish with extra dried basil or fresh basil if desired.