Herb-Roasted Sweet Potato and Quinoa Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Quinoa Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Quinoa Buddha Bowl

Enjoy a vibrant Buddha bowl featuring tender herb-roasted sweet potato, fluffy quinoa, crispy roasted chickpeas, and marinated grilled tofu atop a bed of fresh kale and creamy avocado. Finished with a zesty lemon herb dressing, this bowl is a satisfying balance of earthy flavors and bright notes, perfect for a nourishing meal any time of the day.

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NUTRITION

589kcal
Protein
32.6g
Fat
18.3g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1 cup chopped Kale

1/4 medium Avocado

6 ounces grilled Firm Tofu

1 tbsp Lemon Juice

1 clove Garlic

1 tsp dried rosemary & oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cube the sweet potato, then toss with a pinch of salt, pepper, and half the dried herbs.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain the chickpeas. Toss them with a little salt, pepper, and the remaining dried herbs. Roast them on a separate baking sheet or with the sweet potatoes during the last 15 minutes of cooking until they become crispy.

  • 4

    Cook quinoa according to package instructions. Once cooked, set aside to cool slightly.

  • 5

    Slice the firm tofu into 1/2-inch thick slices and grill on a preheated grill pan or skillet over medium-high heat for about 3-4 minutes per side until grill marks appear and the tofu is heated through.

  • 6

    Prepare the lemon herb dressing by mixing lemon juice, minced garlic, a pinch of salt, and pepper in a small bowl. Adjust seasoning to taste.

  • 7

    In a bowl, layer the chopped kale as the base. Add the roasted sweet potato, quinoa, and chickpeas on top.

  • 8

    Arrange the grilled tofu slices over the bowl and scatter diced avocado over the ingredients.

  • 9

    Drizzle the lemon herb dressing over the assembled bowl before serving. Enjoy immediately!

Herb-Roasted Sweet Potato and Quinoa Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Quinoa Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Quinoa Buddha Bowl

Enjoy a vibrant Buddha bowl featuring tender herb-roasted sweet potato, fluffy quinoa, crispy roasted chickpeas, and marinated grilled tofu atop a bed of fresh kale and creamy avocado. Finished with a zesty lemon herb dressing, this bowl is a satisfying balance of earthy flavors and bright notes, perfect for a nourishing meal any time of the day.

NUTRITION

589kcal
Protein
32.6g
Fat
18.3g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1 cup chopped Kale

1/4 medium Avocado

6 ounces grilled Firm Tofu

1 tbsp Lemon Juice

1 clove Garlic

1 tsp dried rosemary & oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cube the sweet potato, then toss with a pinch of salt, pepper, and half the dried herbs.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain the chickpeas. Toss them with a little salt, pepper, and the remaining dried herbs. Roast them on a separate baking sheet or with the sweet potatoes during the last 15 minutes of cooking until they become crispy.

  • 4

    Cook quinoa according to package instructions. Once cooked, set aside to cool slightly.

  • 5

    Slice the firm tofu into 1/2-inch thick slices and grill on a preheated grill pan or skillet over medium-high heat for about 3-4 minutes per side until grill marks appear and the tofu is heated through.

  • 6

    Prepare the lemon herb dressing by mixing lemon juice, minced garlic, a pinch of salt, and pepper in a small bowl. Adjust seasoning to taste.

  • 7

    In a bowl, layer the chopped kale as the base. Add the roasted sweet potato, quinoa, and chickpeas on top.

  • 8

    Arrange the grilled tofu slices over the bowl and scatter diced avocado over the ingredients.

  • 9

    Drizzle the lemon herb dressing over the assembled bowl before serving. Enjoy immediately!