Name: Protein-Packed Sweet Potato Black Bean Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 3/4 cup cooked black beans; 1 medium sweet potato, diced; 1 small whole wheat tortilla; 1/2 cup fresh spinach; 2 tbsp salsa; 1 tsp olive oil

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a delicious and nutritious breakfast burrito loaded with roasted sweet potato, hearty black beans, fluffy egg whites, and fresh spinach, all wrapped up in a whole wheat tortilla with a kick of salsa. This balanced meal offers a delightful mix of textures and flavors, perfect for a protein-packed start or a satisfying mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

8.2g

Carbs

80.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3/4 cup cooked black beans

1 medium sweet potato, diced

1 small whole wheat tortilla

1/2 cup fresh spinach

2 tbsp salsa

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and toss the diced sweet potato with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender.
2
While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the egg whites and scramble gently until just set.
3
Warm the whole wheat tortilla in a separate pan or microwave until soft and pliable.
4
Assemble the burrito by layering the scrambled egg whites, roasted sweet potato, black beans, and fresh spinach on the tortilla.
5
Top with salsa, then roll the tortilla tightly into a burrito.
6
Serve immediately, enjoying the warm mix of flavors and textures.