Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy a savory and elegant dish featuring a beautifully seared duck breast with a crispy skin, paired with a fresh, herb-infused sauce. The combination of tender meat and zesty herbs creates a luxurious, satisfying meal that is perfect for a refined dinner experience.

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NUTRITION

471kcal
Protein
38.6g
Fat
31.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 oz Duck Breast (with skin)

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 Garlic Clove, minced

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Score the skin of the duck breast lightly with a sharp knife, being careful not to cut into the meat. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down and cook without moving it for 5-6 minutes, allowing the fat to render and the skin to become crispy.

  • 3

    Flip the duck breast and cook for an additional 3-4 minutes, until the meat is cooked to your desired level of doneness.

  • 4

    While the duck is cooking, prepare the herb sauce. In a small bowl, combine the chopped parsley, thyme, minced garlic, olive oil, and lemon juice. Stir well to blend the flavors.

  • 5

    Once the duck breast is cooked, let it rest for 3 minutes. Slice it thinly against the grain and plate it.

  • 6

    Drizzle the fresh herb sauce over the sliced duck breast, and serve immediately.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy a savory and elegant dish featuring a beautifully seared duck breast with a crispy skin, paired with a fresh, herb-infused sauce. The combination of tender meat and zesty herbs creates a luxurious, satisfying meal that is perfect for a refined dinner experience.

NUTRITION

471kcal
Protein
38.6g
Fat
31.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 oz Duck Breast (with skin)

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 Garlic Clove, minced

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Score the skin of the duck breast lightly with a sharp knife, being careful not to cut into the meat. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down and cook without moving it for 5-6 minutes, allowing the fat to render and the skin to become crispy.

  • 3

    Flip the duck breast and cook for an additional 3-4 minutes, until the meat is cooked to your desired level of doneness.

  • 4

    While the duck is cooking, prepare the herb sauce. In a small bowl, combine the chopped parsley, thyme, minced garlic, olive oil, and lemon juice. Stir well to blend the flavors.

  • 5

    Once the duck breast is cooked, let it rest for 3 minutes. Slice it thinly against the grain and plate it.

  • 6

    Drizzle the fresh herb sauce over the sliced duck breast, and serve immediately.