Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite featuring a crispy, herb-infused chicken breast coated in seasoned panko, topped with marinara and melted part-skim mozzarella. The fresh basil highlights the vibrant flavors in every bite, making this dish a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
58.1g
Fat
11g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (30g)

1/3 cup Marinara Sauce (82g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1/4 cup Fresh Basil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread out the panko breadcrumbs mixed with a pinch of salt, pepper, and dried Italian herbs.

  • 4

    Dip the chicken breast in the egg white, allowing excess to drip off, then coat thoroughly with the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle with part-skim mozzarella cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite featuring a crispy, herb-infused chicken breast coated in seasoned panko, topped with marinara and melted part-skim mozzarella. The fresh basil highlights the vibrant flavors in every bite, making this dish a balanced and satisfying meal.

NUTRITION

474kcal
Protein
58.1g
Fat
11g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (30g)

1/3 cup Marinara Sauce (82g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1/4 cup Fresh Basil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread out the panko breadcrumbs mixed with a pinch of salt, pepper, and dried Italian herbs.

  • 4

    Dip the chicken breast in the egg white, allowing excess to drip off, then coat thoroughly with the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle with part-skim mozzarella cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with freshly chopped basil before serving.