Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a vibrant, savory bowl that combines the creaminess of low-fat cottage cheese with the freshness of veggies, a hard-boiled egg for an extra protein boost, and the indulgent creaminess of avocado. A drizzle of olive oil and a squeeze of lemon add a zesty finish, making this bowl both satisfying and nutritious.

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NUTRITION

531kcal
Protein
38g
Fat
28.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Hard-Boiled Egg (50g)

1 half Avocado (100g)

1/2 cup Cherry Tomatoes (75g, halved)

1/2 cup Cucumber (52g, sliced)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and chopped spinach.

  • 2

    Peel and slice the hard-boiled egg, and add to the bowl.

  • 3

    Dice the half avocado and mix in with the other ingredients.

  • 4

    Add halved cherry tomatoes and sliced cucumber to provide freshness and crunch.

  • 5

    Drizzle with olive oil and lemon juice, then sprinkle a pinch of salt and pepper to enhance the flavors.

  • 6

    Toss gently until all ingredients are well distributed, and enjoy immediately.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a vibrant, savory bowl that combines the creaminess of low-fat cottage cheese with the freshness of veggies, a hard-boiled egg for an extra protein boost, and the indulgent creaminess of avocado. A drizzle of olive oil and a squeeze of lemon add a zesty finish, making this bowl both satisfying and nutritious.

NUTRITION

531kcal
Protein
38g
Fat
28.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Hard-Boiled Egg (50g)

1 half Avocado (100g)

1/2 cup Cherry Tomatoes (75g, halved)

1/2 cup Cucumber (52g, sliced)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and chopped spinach.

  • 2

    Peel and slice the hard-boiled egg, and add to the bowl.

  • 3

    Dice the half avocado and mix in with the other ingredients.

  • 4

    Add halved cherry tomatoes and sliced cucumber to provide freshness and crunch.

  • 5

    Drizzle with olive oil and lemon juice, then sprinkle a pinch of salt and pepper to enhance the flavors.

  • 6

    Toss gently until all ingredients are well distributed, and enjoy immediately.